Six Pack Abs

Six Pack Abs

One of the most commonly asked questions, yet most misunderstood concepts of exercise is how to get a flat stomach/abdomen. Whether it’s shedding some excess weight off one’s midsection or trying to obtain the Holy Grail of fitness (the vaunted six pack), people spend countless hours in the gym trying to perfect this one area more than any other. What makes it so difficult to achieve is not a lack of effort as it is a lack of understanding.

29th Annual Wish-A-Mile Bicycle Tour

29th Annual Wish-A-Mile Bicycle Tour

I am raising money for Make A Wish Foundation by biking 300 miles over 3 days.  Many of you probably think this will be easy for me but I beg to differ.  The studio is only 5 miles one way so biking 100 miles a day is going to be a big challenge, but there are children suffering every day with diseases and it is for these children that I choose to ride.